Courses
The courses are on-going offers from individual trainers, and cost € 15.00 per participant. There is also a 10-Class-pass available for € 130 that is valid for 6 months and gives the holder access to all available courses. Payment in cash only.
Because of lower attendance over the summer months some classes take a break over a couple of months during summer.
Numbers of students per class – maximum 15 students.
Enter and leave from the fire escape up the spiral staircase to the left-hand side of the building, the door will be open 15 mins before the class.
The courses take place between 18:15 and 20:15, or 10:00 and 12:00.
If you are unclear about any details, please feel free to contact your trainer directly.
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18:15 Handstands – Movement room
This handstand course is aimed at beginners as well as those interested in handstands. The course consists of a routine with regularly changing exercises. It includes warm-up, tension exercises, technique training, strength training and stretching.
With regular participation, body tension, coordination, balance, strength and stretching are built up bit by bit in order to later be able to stand a safe and healthy handstand.
For the advanced, various figures, press-up techniques and 1-arms are also worked on.Moritz / +49 176 935 73 696 / moritzlucht.de / moritz-lucht@gmx.net
18:15 Trapeze – Aerial Training Room
Trapeze class – open for all level
My main focus in aerial artistry is dynamic and choreographic work. So in this class the main focus, next to good basics and building up strength for aerials, lies on beats, dynamics figures, transitions and little sequences. We mainly work on static trapeze but switch it up every now and then to dance trapeze / single point trapeze. If people want to work on double trapeze, that is also very much possible, just talk to me about it.The class is open for alle levels, no pre-registration needed.
Rike / rike.greusing@posteo.net / +49 1759155481
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18:15 Silks – Aerial Training Room
This class is suitable for people who are interested in learning the basics of aerial silks as well as for those who are advanced and want to focus on transitions, creativity and expression in the air.
Mareike / mail@luftartistikduo.de / www.luftartistikduo.de
18:15 Contemporary Dance – Theater Lounge
This class explores the body’s gravity and center as a starting point for the movement. We use strengthening elements and release based exercises through movement structures. We also play with level changing, weight transfer, spatial awareness and energy management by using floor work. What do we have to release or how do we redirect the energy of the movement in order to find a momentum? How to work the connections and transitions from one movement to another, allowing the body to pass from flowing to fragmented qualities?
Energy managing tools will be taught as a way to improve the ability of spending only the necessary amount of energy in order to perform certain movements.
This training requires physicality and aims to create an opportunity for the body to fully express itself.
For dancers, performers, acrobats and anyone interested in moving.
Caroline Alves / caroldecarola@gmail.com / https://thehower.org/
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18:15 Poi juggling – Movement Room
Learn and develop your individual Poi style; Spin it, throw it, wrap it or tangle it!
Gaining countless benefits for your brain and body as well as improving your movement skills with this playful tool.
If you’re interested, join the Telegram group to register and to stay up for more. https://t.me/+GDVkwJy3Y4QxZWU0
Luca / joosluca11@gmail.com / +49 163 8114419
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10.00 Mixed Aerial, Mareike/Jessie, Flugraum
Do you want to level up your aerial skills? Increase your strength? Have a chance to try multiple apparatus? Get a solid basis in the air as a beginner?
Jessie and Mareike will be alternating teaching this aerial class every Wednesday morning at Vuesch with a trapeze, an aerial hoop, a rope and a silk rigged.
The first hour will focus on body preparation – expect one hour of strength training, stretching, and technique work, with options suitable for beginners right through to advanced students.
The second hour will either be a specific creative task, or a chance to for the teacher to work individually with each student on their specific goals.
It will be your chance to ask the teachers ‘can you remind me of that that trick again?’ or ‘can you spot me for this move?’ or ‘what can I do to help achieve this goal, on this equipment?’ or even, ‘I’m a total beginner – where do I start?’. When you do not have one to one time with the teacher, you will be able to practice on whichever equipment you want, or work on the creative task that the teacher has given. Or even do more pull ups…!
Bring protective clothing that you can move in and a bottle of water.
Mareike / mail@luftartistikduo.de / www.luftartistikduo.de
Jessie / jessierosecircus (at) gmail.com/ 01762807329
18:15 Hula Hoop All levels – Movement Room
Teaching a mixture of single and multi-hoop tricks, along with chances to improve your flow and learn new sequences. Beginners and intermediate welcome.
Chris Gogler / chrisgogler@gmail.com / +49 17687311236
18:15 Chinese Pole / Vertical Pole – Aerial Training Room
The course is aimed for both beginners and intermediate level. Depending on the level of the participants, basic figures and more advanced tricks and combinations are learned.
What you need to bring: Jeans, sportsshoes / trainers with a thin sole, 1-2 long-sleeved shirts
Luzie Helena Hohn Mail: luzie.helena@mail.de Instagram: @lu_lu_zie
18:15 Handstands – Theaterlounge
This handstand course is aimed at beginners as well as those interested in handstands. The course consists of a routine with regularly changing exercises. It includes warm-up, tension exercises, technique training, strength training and stretching.
With regular participation, body tension, coordination, balance, strength and stretching are built up bit by bit in order to later be able to stand a safe and healthy handstand.
For the advanced, various figures, press-up techniques and 1-arms are also worked on.Moritz / +49 176 935 73 696 / moritzlucht.de / moritz-lucht@gmx.net
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18:15 Silks (beginners) – Movement Room – max. 9 People
This course is directed to people that either have no experience in aerial silks or that have already few experience and would like to work in basic techniques and simple figures and sequences.
We dedicate a section of the class in building strength and flexibility and another section to climbing technique and knots, ending with a short sequence.
This course can only take a maximum of 9 people. To be sure that you have a place please reserve your spot under the following link: xoyondo.com/dp/yXYsEEhcBukD0CdCarmen / 017665820518 / ca.chavezcanales (at) gmail.com /
Paula / 017657694671 / laxmita666 (at) gmail.com /
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18:15 Aerial Hoop course – with Paula/Jessie
This class is suitable for all levels. We will be covering technique, creative tasks, poses and transitions, with challenges for those who have experience, as well as those who are new to the apparatus.
Paula / 017657694671 / laxmita666 (at) gmail.com /
Jessie **in maternity leave** / 0176 28073290 / jessierosecircus (at) gmail.com / www.jessierose.co.uk
16 – 18 Rope Class for Beginners and Intermediate – Flugraum
This class is for beginners up to advanced intermediate. In this class we will focus on good basics, building up strength and endurance for aerials but also have fun with a lot of dynamic elements such as beats, spins, and drops as well as choreographic and creative work.
We will mostly work solo on the rope but it is always possible to work on duo rope if wished for.
One class includes a warm-up all together, training on the rope, strength training and stretching. The class will be taught alternating by Rike Greusing and Enriko Davidos. No pre registration needed, just drop by and join in.
Rike Greusing / rike.greusing@posteo.net / 0175 9155481
Enriko Davidovs / 01522 6104696
